Menopause & Midlife Wisdom | Episode 12
Welcome to Episode 12 of the Parasite Doc Podcast! 🎙️
In this insightful installment, host Carla White is joined by Dr. Melanie Garrett, ND, as they embark on an illuminating discussion about menopause, mid-life wellness, and the wonders of natural medicine.
Join us as we explore the transformative journey of mid-life, unraveling the mysteries of menopause while uncovering invaluable insights for achieving optimal health and vitality.
Get ready to be inspired and empowered as we dive deep into the heart of holistic wellness on the Parasite Doc Podcast! 🌿✨
[Note: This podcast does not provide medical advice. Consult a healthcare professional for personalized recommendations.]
Follow Dr. Melanie Garrett, ND:
Website: https://www.drmelaniegarrett.com
Youtube: @drmelaniegarrett
Instagram: @dr.melaniegarrett
Facebook: @drmelaniegarrettnd
TikTok: @drmelaniegarrettnd
#naturopathicdoctor #naturopathy
Chapters
[0:00] Intro
[2:20] My journey through medicine (PCOS & Western medicine)
[3:25] Getting my first menstrual period with naturopathic medicine
[4:50] How do you define well-being & health?
[5:30] Emotional patterns associated with health
[6:35] How is naturopathic medicine different from western medicine
[7:15] How does health correlate to mid-life & menopause?
[9:30] Menopause and hormones: what are the options?
[12:00] The role of the nervous system in health
[13:30] Sex hormones & stress
[14:45] High-achieving perfectionists & hormones
[15:40] Generational programming and habits
[18:00] The role of epigenetics (turning genes on and off)
[20:00] The keys to health & well-being in phases/cycles of life
[23:22] Society shifts & paradigms
[25:40] The variance in naturopathic medicine
[29:00] Insomnia & sleep cycles
[33:30] Lavender - the natural Ativan
[36:00] The different types of magnesium
[39:00] Individual needs of the person
[40:00] Functional medicine testing - nutrient testing, mitochondrial test etc.
[42:40] What is the bioscan and how does it work?
[49:27] Does insurance cover naturopathic medicine?
[51:05] What is homeopathic medicine?
[54:25] What is Chinese medicine?